101 Skin Care during Winter months

As the weather becomes colder and drier, it is critical to modify your skin care routine to protect your skin from the harsh winter elements.

The lack of humidity in the air, combined with the low temperatures, can cause skin to become dry, tight, and even itchy. In addition, the winds can cause irritation and redness, making the skin look dull and lifeless.

But don’t worry, there are many ways to keep your skin healthy and hydrated during the winter months.

Moisturize, moisturize, and moisturize some more. Moisturizing is necessary for the skin's natural barrier function, which aids in moisture retention and protects against environmental irritants. Look for a moisturizer that is designed specifically for the face and body, and apply it liberally after showering or bathing. Choose products containing hyaluronic acid, glycerin, or urea, which are known to attract and retain water in the skin. Consider using a face oil or a facial serum to add an extra layer of hydration to your skin.

Exfoliate gently. Exfoliating helps to remove dead skin cells, which can build up and leave your skin looking dull and flaky. However, be careful not to overdo it, as harsh exfoliants can strip the skin of its natural oils. Instead, opt for gentle exfoliants such as lactic acid, glycolic acid, or a physical exfoliant like a face brush. These types of exfoliants are known to be more gentle on the skin and can help to remove dead skin cells without causing irritation.

Use a humidifier. Heating systems can dry out the air in your home, which can leave your skin feeling dry and tight. A humidifier can help to add moisture back into the air, keeping your skin hydrated. It’s especially useful when you sleep, as the humidity in your bedroom can be greatly improved, which can help to prevent dryness and irritation.

Sun protection is essential for your skin. Even if the sun does not feel as strong in the winter, it can still cause skin damage. UV rays can pass through clouds, snow, and even glass windows, causing skin damage. Even on cloudy days, apply sunscreen with an SPF of at least 30 before going outside. Reapply sunscreen every 2 hours if you plan to be outside for an extended period of time.

Don't forget your lips. Lips are particularly susceptible to dryness in the winter, as they have less oil glands than the rest of the skin. Make sure to use a lip balm or chapstick that contains sunscreen to protect them from the sun and wind. Also, consider using a lip scrub to remove dead skin cells and to promote a smooth and healthy appearance.

Pay attention to your diet. Eating a diet rich in vitamins and minerals can help to keep your skin healthy from the inside out. Vitamins A, C and E, as well as omega-3 fatty acids, are known to be beneficial for the skin. Consider incorporating foods such as sweet potatoes, spinach, and salmon into your diet.

You can keep your skin looking and feeling healthy and hydrated all winter long if you follow these tips. Remember that everyone's skin is unique, so if you have specific concerns, it's best to seek personalized advice from a dermatologist.